A 7-Chapter Guided Workbook Course to Help You Return to You

Motherhood changes everything - your body, your brain, your identity, your relationships. And somewhere in the midst of giving your all, it’s easy to feel like you’ve lost sight of yourself.

If you’ve been feeling disconnected, unsure, or quietly wondering who the heck you are now - you'll enjoy this.

This isn’t just a workbook course - it’s a gentle return. A quiet reconnection. A practical, soulful companion to help you come home to yourself. And it works.

What It’s For:

This 7-chapter guided workbook course is designed to help mothers like you:

- Reconnect with your identity beyond motherhood

- Understand the real neuroscience behind why you feel this way

- Explore your values, desires, and voice

- Gently shift old patterns through evidence-based journaling

- Feel more grounded, present, and you again — one page at a time

What You’ll Get:

Each chapter blends:

Guided journaling prompts to bring clarity and insight

Beginner-friendly neuroscience that explains what’s happening in your brain and body

Somatic grounding practices to calm your nervous system

Gentle spiritual reflections to nourish your heart and soul

Printable PDF format designed for real life — dip in and out, no pressure

Chapters at a Glance:

1. Where Did I Go? - Naming the disconnection and understanding what’s changed

2. The Voice Inside - Reconnecting with your inner dialogue and emotional visibility

3. Compassion Over Criticism - Quieting the inner critic and nurturing your inner mother

4. You Did That - Recognising your quiet power and untold accomplishments

5. The You Who’s Becoming - Rediscovering your direction and dreams

6. Coming Home - Integrating everything and building daily rituals for support

7. Bonus: Soulful Journaling Toolkit - Extra tools and printable templates for when life feels too much

Why This Actually Works:

This isn’t fluffy self-help.

It’s rooted in real neuroscience and nervous system regulation. The prompts are crafted to help rewire your brain toward self-awareness and safety. The somatic practices support your body in feeling calm, grounded, and open to change. And the clarity you gain? It helps you move forward with more confidence and energy.

Despite all that, its approachable, down to earth and easy to dip in and out of whenever you find a pocket of time.

Ready to Reconnect With Yourself?

You don’t need a full afternoon or a silent house. Just a few minutes, a pen, and a willingness to come home to yourself.

→ Get instant access to your printable workbook course now.