A free little moment of calm - just for you.

Feeling pulled in a hundred directions lately?

Motherhood is full-on. Some days it’s beautiful. Some days it’s heavy. And most days? There’s barely time to think a full thought, let alone pause.

That’s why I made this.

This workbook isn’t another thing on your to-do list, it’s a soft landing.

Just five minutes to breathe, to slow the swirl, to remember that you’re still here too.

It’s something you can open up during nap time, in the car before pickup, or at the end of a long day.

No pressure. No fluff. Just space to reset and reconnect.

Here’s what’s inside:

A simple nervous system reset for when you feel stuck or scattered

Gentle journaling prompts to help you find your footing again

Calming breathwork you can do even with noise around you

Just a few pages – because your time is precious

Why it works:

This isn’t a quick fix or empty advice.

It’s rooted in neuroscience and somatics - how your brain and body actually work. When you pause (even briefly), breathe deeply, and check in with yourself, you start sending signals of safety to your nervous system.

You start to feel grounded, instead of just pushing through.

And when you do it regularly, even for just five minutes, you begin to rebuild something powerful:

Your connection to yourself.

If you’ve been feeling…

Tired but wired

Lost in the noise

Like you’re constantly “on” for everyone else

…this is for you.

A kind little reminder:

You don’t need hours.

You don’t need to do it perfectly.

You just need a moment here and there.

Pop your email in below and I’ll send it straight to your inbox.

So you’ve got something to reach for when you need to come back to you.